NEWS FLASH: There Is Such A Thing As Too Many Brussel Sprouts

Today was a great morning! I got up early and had some more Egg Cupcakes and blueberries...and then I made Paleo Apple Muffins.  I had tried this recipe last year with baking cups and that was a disaster.  They stuck to the paper and looked a mess...so this time doing as they said and greasing with coconut oil was definitely the way to go...they came out beautiful and great with a cup of coffee!  There are also good with almond butter "frosting". 

After my morning of baking (not really...it actually didn't take that long), I headed over to Crossfit Burn to meet our special guest, Josh Courage, from Courage Performance.  We did some back squats (I got to 175) and then we did a crazy workout of 15-12-9 of Squat Clean Thrusters (115/75 lbs) and Chest to Bar Pull Ups. It was awesome and I was proud to complete that workout with Chest to Bar! Could it be the paleo...or am I just bad ass? Haha..I'll ponder that for awhile.  During my time at the gym, I ate a bag of beef jerky, a hard boiled egg and at least 3 muffins!

Then I started trimming brussel sprouts and I kept thinking we needed more, so I kept trimming.  Well, after my dinner, I'll be quite happy to not see another one for a long while.  Dinner was True Cod coated in Almond Meal, Cauliflower Mash, and Brussel Sprouts cooked in Bacon.  Cheers!