Well, my name is "Mira"...if that is my real name...hmm. I started a little workout program called Crossfit in March 2010 with the *soon-to-be world's most famous crossfit coaches (I'll get to that in a minute). Well given my personality, this little workout program didn't stay extra-curricular for long, it turned into a full-blown obsession...like the kind you see a therapist about. Well, one of my *soon-to-be famous crossfit coaches, Jamie Lee, went and opened his own affililate in July 2010, Crossfit Burn, and I joined him along with a bunch of great women who also became great friends. Jamie is an awesome trainer and a great friend. I have been working very hard there and of course having a great time. But I had another coach previously that I was definitely missing...the other *soon-to-be famous crossfit coach, Dusty Sulon, who is the head trainer, website guru and paleo diet extraordinaire at Crossfit San Ramon. Over the last several months I've annoyingly picked his brain about what to eat, how he does it, etc...and he's become my olympic lifting trainer (I almost got kicked out for not knowing the difference between a power snatch and a squat snatch). So, with his advice, I was semi-paleo for awhile (still having milk), but then went back to my old gluten-free granola and corn tortilla ways. Until now that is. As of January 14th, I am 100% paleo..no dairy (except for the accidental cheese on my paleo burger when eating out for lunch on the 1st day...but I know you won't tell anyone), NO ALCOHOL (Yes..very hard to believe for those who know me), no grains and no sugar. My pal Howard and I started posting pics of our food on Facebook, and then he had the idea to start a blog about his food. Well, I can be a little competitive, so I decided to start a blog too...and here we are. The plan is to be Paleo FOREVER but I thought starting with 30 days would be short enough for people to follow and hopefully figure out for themselves that it really isn't that hard and that the results are probably worth it. I have taken photos which will be posted when I decide the world (or at least the 1 follower I have at this point ) should be subjected to pictures of me in a bikini! I will take new photos around 30 days from now and then we can all sit around and judge whether it made any difference...or maybe I'll just get a sub 5 minute Fran and that will be proof enough to avoide the photos all together! I will try and post every day...but lets face it, somedays I will be eating boring leftovers that may not be worth talking about!
*This statement is purely my opinion and it's my blog so I can say whatever I want.
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